FAQS

HOW LONG DOES EACH THERAPY SESSION TAKE?

Therapy sessions are 50 minutes at least once a week depending on your need. Therapy session slots are reserved for you at the same time and day each week to create consistency and protect the time we have together.

WHAT IS EMDR?

EMDR is quite different than traditional talk therapy, and has been found to be incredibly effective for overcoming several challenging issues, from depression and anxiety to PTSD. It has been approvedby the Veteran's Association for the treatment of PTSD in reducing symtpoms and improve mental health and well- being.

If you would like more information, please check out this link:

https://www.emdria.org/about-emdr-therapy/